7 Best Yoga Mats Of 2024, According To Yoga Teachers
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What is the best yoga mat brand on the market?
A lot comes down to personal preference, but Armijo swears by Lululemon’s The Mat 5mm. “My hands sweat during my flow classes, and the Lulu mat was a game changer for me,” she says. “Even a simple down dog on a slippery mat would hurt my shoulders, and Lulu continues to make small improvements on their mats so it’s the only mat I will practice on… it’s hands-down my absolute favorite.”
What yoga mat thickness is best?
You may prefer more or less support, but 5mm is the sweet spot when it comes to mat thickness, says Armijo. More cushioning makes it difficult to balance, and ultra-thin mats can be hard on the knees, she explains. That said, if you need extra support, opt for a thick yoga mat around 6mm.
Does an expensive yoga mat make a difference?
Simply put, yes. “You get what you pay for,” says Armijo. Cheaper mats may be slippery or bleed colors in sweaty sessions, so it’s worth investing in a mat that will support your practice and last for years, she adds.
What is a good size yoga mat?
A standard size yoga mat (71”L x 26”W) is plenty of space for the average yogi, says Armijo. However, if you’re taller or prefer some extra room to really stretch out, opt for a 84”L x 28”W extra-long mat, she adds.
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