Health & Wellness
Why women need to adopt a holistic way of living
In observance of International Women’s Day, a panel discussion titled ‘Harnessing Ancient Healing Wisdom for Today’s Women’ was convened today . The discussion, spearheaded by Dr. Shikha Nehru Sharma, Founder of Nutriwel Health & Nutrition Evangelist, and Dr. Advait Sharma, a distinguished Ayurvedic Practitioner and Physician, delved into the myriad challenges faced by contemporary women.
Highlighted were prevalent lifestyle ailments like PCOD, infertility, diabetes, and insomnia, along with rising levels of anxiety and depression, often exacerbated by the demands of balancing work and family. Dr. Shikha Sharma underscored the critical role of nutrition, particularly in combating stress, advocating a return to traditional healing practices like Ayurveda, yoga, and meditation for holistic well-being.
Echoing this sentiment, Dr. Advait Sharma emphasized Ayurvedic principles and urged women to adopt natural lifestyle habits, such as early bedtime and gibberish meditation for healthy mental & spriritual well being while steering clear of packaged and non-vegetarian foods in favor of A2 milk.
The discussion resonated strongly with attendees, who were encouraged to prioritize balanced diets, incorporate yoga and meditation into daily routines, nurture hobbies for mental well-being, and practice self-care and self-love. The event served as a poignant reminder of the timeless wisdom embedded in ancient healing traditions, offering actionable insights for modern women seeking to reclaim their health and vitality.
The panel discussion emphasized several key points for women’s well-being. Attendees were encouraged to prioritize a balanced diet, rich in vegetable juices, fruits, and vegetables, while avoiding packaged and non-vegetarian foods in favor of A2 milk. They were advised to incorporate yoga, pranayama, and gibberish yoga into their daily routines to alleviate stress and promote mental clarity. Cultivating hobbies and passions was recommended as a means to nurture mental and emotional health, recognizing the therapeutic benefits of creativity. Embracing the Ayurvedic principle of early to bed and early to rise was highlighted as a simple yet effective way to improve overall health. Attendees were also urged to practice self-care and self-love as essential components of well-being. Finally, mindful food choices were emphasized, with an emphasis on ensuring meals are prepared with love and joy to avoid ingesting stress hormones from animals or from meals cooked by stressed individual
The panel discussion emphasized several key points for women’s well-being. Attendees were encouraged to prioritize a balanced diet, rich in vegetable juices, fruits, and vegetables, while avoiding packaged and non-vegetarian foods in favor of A2 milk. They were advised to incorporate yoga, pranayama, and gibberish yoga into their daily routines to alleviate stress and promote mental clarity. Cultivating hobbies and passions was recommended as a means to nurture mental and emotional health, recognizing the therapeutic benefits of creativity. Embracing the Ayurvedic principle of early to bed and early to rise was highlighted as a simple yet effective way to improve overall health. Attendees were also urged to practice self-care and self-love as essential components of well-being. Finally, mindful food choices were emphasized, with an emphasis on ensuring meals are prepared with love and joy to avoid ingesting stress hormones from animals or from meals cooked by stressed individuals.
This discussion was held at Upsatge , Roseate House New Delhi
Highlighted were prevalent lifestyle ailments like PCOD, infertility, diabetes, and insomnia, along with rising levels of anxiety and depression, often exacerbated by the demands of balancing work and family. Dr. Shikha Sharma underscored the critical role of nutrition, particularly in combating stress, advocating a return to traditional healing practices like Ayurveda, yoga, and meditation for holistic well-being.
Echoing this sentiment, Dr. Advait Sharma emphasized Ayurvedic principles and urged women to adopt natural lifestyle habits, such as early bedtime and gibberish meditation for healthy mental & spriritual well being while steering clear of packaged and non-vegetarian foods in favor of A2 milk.
The discussion resonated strongly with attendees, who were encouraged to prioritize balanced diets, incorporate yoga and meditation into daily routines, nurture hobbies for mental well-being, and practice self-care and self-love. The event served as a poignant reminder of the timeless wisdom embedded in ancient healing traditions, offering actionable insights for modern women seeking to reclaim their health and vitality.
The panel discussion emphasized several key points for women’s well-being. Attendees were encouraged to prioritize a balanced diet, rich in vegetable juices, fruits, and vegetables, while avoiding packaged and non-vegetarian foods in favor of A2 milk. They were advised to incorporate yoga, pranayama, and gibberish yoga into their daily routines to alleviate stress and promote mental clarity. Cultivating hobbies and passions was recommended as a means to nurture mental and emotional health, recognizing the therapeutic benefits of creativity. Embracing the Ayurvedic principle of early to bed and early to rise was highlighted as a simple yet effective way to improve overall health. Attendees were also urged to practice self-care and self-love as essential components of well-being. Finally, mindful food choices were emphasized, with an emphasis on ensuring meals are prepared with love and joy to avoid ingesting stress hormones from animals or from meals cooked by stressed individual
The panel discussion emphasized several key points for women’s well-being. Attendees were encouraged to prioritize a balanced diet, rich in vegetable juices, fruits, and vegetables, while avoiding packaged and non-vegetarian foods in favor of A2 milk. They were advised to incorporate yoga, pranayama, and gibberish yoga into their daily routines to alleviate stress and promote mental clarity. Cultivating hobbies and passions was recommended as a means to nurture mental and emotional health, recognizing the therapeutic benefits of creativity. Embracing the Ayurvedic principle of early to bed and early to rise was highlighted as a simple yet effective way to improve overall health. Attendees were also urged to practice self-care and self-love as essential components of well-being. Finally, mindful food choices were emphasized, with an emphasis on ensuring meals are prepared with love and joy to avoid ingesting stress hormones from animals or from meals cooked by stressed individuals.
This discussion was held at Upsatge , Roseate House New Delhi
Read More
